Spontaneous Happiness: A Special Offering from Our Wellness Department and Mega Food™ SPIRIT
Discover more joy in your life, learn integrative ways to manage stress and simple ways to improve sleep and increase energy! This 4 part workshop is adapted from Dr. Andrew Weil’s new book to provide you with a road map and compass to discover your own path to happiness for life. The series will be led by Sari Telpner, Wellness Consultant at the Co-op. Sari has a Master’s degree in Health Promotion and Health Education. Cost of the class is $15 and includes a copy of Dr. Weil’s Spontaneous Happiness. For more information about the class or to register, contact Mary Shaw at 541-482-2237 ex 261. Class size is limited.
If You Go:
All classes are from 7-9pm.
Monday, January 20 Class 1: MIND
Tuesday, January 21 Class 2: BODY
Monday, February 17 Class 3: SPIRIT
Tuesday, February 18 Class 4: CONNECTING IT ALL TOGETHER: MIND-BODY-SPIRIT