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Recipes - Easy, Elegant Entrees

Authored By:  Catherine A. Brorby, Author of Making the Most of Your Food Allergies
Quick, easy and delicious, what more could you ask for?
Diet Types: Dairy Free, Gluten Free, Low Sodium, Wheat Free
Ingredients:
  • 4 chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1/3 cup chopped onion
  • 3/4 cup fruit juice sweetened apricot jam
  • 3/4 cup fresh squeezed orange juice
  • 3/4 teaspoon rosemary
  • Sea Salt and pepper, to taste
    		•
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine the jam, juice, and rosemary in a small bowl. Set aside. In a large saute pan, heat oil over medium heat. Add the chicken breasts and cook for 3 minutes or until lightly browned. Turn the chicken over, add the onion around the edges and cook another 3 minutes, or until the chicken and onion are lightly browned. Season to taste with salt and pepper. Pour the jam mixture over the chicken breasts, cover, reduce heat and simmer for another 8-10 minutes. or until the chicken is fully cooked. Remove the chicken breasts and keep warm. Raise the heat, and boil uncovered until the sauce is slightly thickened. Serve the sauce with the chicken. Free of wheat, gluten, soy, dairy, yeast, corn, and egg.

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 374
    Calories from Fat 91
     % Daily Value*
    Total Fat 10g 16%
      Saturated Fat 2g 9%
      Mono Fat 6g  
      Poly Fat 1g  
    Cholesterol 73mg 24%
    Sodium 89mg 4%
    Total Carbs 45g 15%
      Dietary Fiber 1g 4%
    Protein 28g  
    Vitamin B-12 5%
    Calcium 4%
    Iron 9%
    Vitamin B-6 30%
    Vitamin A 2%
    Vitamin E 6%
    Vitamin C 33%
    Thiamin 7%
    Riboflavin 6%
    Niacin 60%
    Pantothenic acid 9%
    Folate 10%
    Magnesium 9%
    Phosphorus 22%
    Potassium 11%
    Zinc 7%
    Copper 5%
    Manganese 5%
    Selenium 46%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Meal Solutions

    Learn More About Our MEAL SOLUTIONS Program

    Pick up Meal Solutions recipes at the Culinary Kiosk next time you shop! 
    Taste the recipes every Tuesday and Thursday. 

     

    Cooking Classes

    Community Oven

    Cooking Class Events

    Event:

    Wild Black Berry Ice Cream!

    Date:

    Tuesday, September 14, 2010

    Time:

    6:30 pm - 9:00 pm

    Location:

    Community Classroom 195 A Street

    Instructor:

    Scott Harding, Owner Artik Creamery

    Event Details:

    Learn the secret to making really great ice cream at home from an expert! Scott will take you through the production process step by step using all organic ingredients to make heavenly black berry ice cream to enjoy at the end of class.

    Cost:

    $30.00
    $30 Co-op Owners $35 General Public
    Co-op owners:
    Non owners:

    Event:

    Dehydration Creations

    Date:

    Tuesday, September 21, 2010

    Time:

    6:30 pm - 9:00 pm

    Location:

    Community Classroom 195 A Street

    Instructor:

    Vrnda Leier Heyden and Maria DiMaggio

    Event Details:

    With a dehydrator you can create everything from snacks to dessert, including bread, pizza crust, granola and crispy crackers. Heating foods at low temoperatures can yield results that are crispy, seem baked, store well and are easy to pack and carry when you travel. Generous sampling will make a fine dinner!

    Cost:

    $30.00
    $30 Co-op Owners $35 General Public
    Co-op owners:
    Non owners:

    Event:

    Simple Beginnings: Cook Rice and Beans on Sunday, Eat Gourmet All Week!

    Date:

    Thursday, September 23, 2010

    Time:

    6:30 pm - 9:00 pm

    Location:

    Community Classroom 300 Pioneer Street

    Instructor:

    Mary Shaw

    Event Details:

    Create a different recipe every night using the rice and beans you prepared on Sunday! Mary will demonstrate how: White Bean and Potato Salad with a Kalamata Olive Dressing; Sage and Allspice Seasoned White Beans in a Tomato Stock; White Beans with a Sun-Dried Tomato Tapenade; and Brown Basmati Rice with Jonagold Apples and Walnuts.

    Cost:

    $30.00
    $30 Co-op Owners $35 General Public
    Co-op owners:
    Non owners:

    Event:

    Summer's End Dinner Party

    Date:

    Tuesday, September 28, 2010

    Time:

    6:30 pm - 9:00 pm

    Location:

    Community Classroom 300 Pioneer Street

    Instructor:

    Jeff Hauptman

    Event Details:

    Don't miss this opportunity to savor the last of this season's fresh corn and tomatoes! The first course of Fruit Slaw with Avocado and Blue Cheese is followed by Cajun spiced White Fish garnished with Roasted Corn and Green Tomato Relish. Coconut Baked Sweet Potato Fries and Sauteed Green Beans and Shallots complete the main course. Dessert is a perfect seasonal combo, Bruleed Figs with Rum Peach Sauce.

    Cost:

    $30.00
    $30 Co-op Owners $35 General Public
    Co-op owners:
    Non owners:

    Ingredient Glossary

    What's that ingredient?

     From A to Z, you can look up an unfamiliar ingredient you may find in some of our recipes. Just click here.

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