Food as Medicine: Spring Foods Kitchen Intensive

Tue, 05/09/2017 -
6:30pm to 9:00pm
Class Type: 

In this edition of Victoria’s popular “Food as Medicine” series, learn how to implement a "nutrient dense" approach to the food you are eating everyday. Victoria will review how traditional cultures ate to sustain health and used food to guide good sleep, digestion and immunity. Learn about soaking, sprouting, infusing, souping, blending and fermenting. The menu includes Honey and Smoked Paprika Baked Chicken (making broth from the bones afterwards), Coconut Rice, Spring Herbed Salad with Warm Vegetables and Brandy Candied Nuts, and Molasses Ginger Cake.

13 seats available
Instructor: Victoria Markham