Massaged Kale Salad
Makes
2
servings

Tender fresh kale works best for this easy to make salad. It requires no cooking, just a little flexing of the fingers! Kids love to make and eat this one too!

Meal Type
Salads & Soups
Diet Type
Gluten-Free
Vegan
Vegetarian
Ingredients
½ cup walnuts
2 bunches of kale any variety
¾ teaspoon sea salt, or more to taste
Black pepper to taste
¼ cup red onion diced fine
¾ cup blueberries
¼ cup olive oil
2 tablespoons red wine vinegar
¼ cup feta
1

Preheat oven to 350 degrees.

2

Place the walnuts on an ungreased cookie sheet. Roast in the oven for about 5 minutes or until just golden. Chop coarsely and set aside.

3

Destem kale by pulling leaves away from the stems. Wash leaves. Spin or pat dry.

4

Stack leaves, roll up and cut into thin ribbons. Place kale in a large mixing bowl.

5

Whisk the oil and vinegar together and pour over the salad.  Fold into the salad.

6

Add salt and massage it into the kale with your hands for 2 minutes.

7

Stir onion, blueberries and walnuts and feta into the kale.

8

Taste to check the balance of flavors, adding vinegar or salt if needed.

9

Enjoy!