Braised Swiss Chard and Garbanzo Beans
Makes
2
servings

This recipe is an economical way to enjoy a meal in a bowl. Try it using our bulk garbanzo beans and jasmine rice underneath.

Meal Type
Entrees
Diet Type
Gluten-Free
Ingredients
1 cup garbanzo beans, soaked overnight
2-ounce chunk ham
½ small yellow onion
1 bay leaf
1 rosemary sprig, 4 inches long
3 tablespoons extra virgin olive oil
2 large cloves garlic, minced
1 teaspoon red chili flakes
8 cups Swiss chard leaves, washed and chopped into bite-size pieces
1 teaspoon sea salt
1

Pour off the soaking water, rinse the beans and place in a pot with enough water to cover by 2 inches. Add the ham chunk, the yellow onion half, bay leaf, and rosemary sprig. Bring to a simmer and cook until the beans are tender. 

2

Heat 2 tablespoons of the oil in a large skillet. Add the garlic and chili flakes. Then add the chard. Sauté a few minutes longer. Add the salt, and mix into the chard.

3

Drain the beans from their cooking liquid and remove the ham, onion, bay leaf, and rosemary. Save the liquid.

4

Add the beans and ½ cup of the cooking liquid to the veggies. Cut the ham into bite sized pieces and add it as well. Continue to simmer for a few minutes.

5

Drizzle with the remaining tablespoon of olive oil just before serving.