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Learn the secret to making really great ice cream at home from an expert! Scott will take you through the production process step by step using all organic ingredients to make heavenly black berry ice cream to enjoy at the end of class.

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With a dehydrator you can create everything from snacks to dessert, including bread, pizza crust, granola and crispy crackers. Heating foods at low temoperatures can yield results that are crispy, seem baked, store well and are easy to pack and carry when you travel. Generous sampling will make a fine dinner!

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Create a different recipe every night using the rice and beans you prepared on Sunday! Mary will demonstrate how: White Bean and Potato Salad with a Kalamata Olive Dressing; Sage and Allspice Seasoned White Beans in a Tomato Stock; White Beans with a Sun-Dried Tomato Tapenade; and Brown Basmati Rice with Jonagold Apples and Walnuts.

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Don't miss this opportunity to savor the last of this season's fresh corn and tomatoes! The first course of Fruit Slaw with Avocado and Blue Cheese is followed by Cajun spiced White Fish garnished with Roasted Corn and Green Tomato Relish. Coconut Baked Sweet Potato Fries and Sauteed Green Beans and Shallots complete the main course. Dessert is a perfect seasonal combo, Bruleed Figs with Rum Peach Sauce.

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Learn an effective approach for purifying and rejuvenating your body, mind, and heart. Ayurvedic detoxification or Pancha Karma can reestablish harmony and balance. Topics covered are: the three types of toxins and their locations; individualized approach to toxin elimination; the art of rejuvenation after detoxification is complete.

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Even if you can't change your circumstances, there are still simple, effective ways to reduce your stress. Before your baby comes, your emotional state can have a big impact on your health and hormones. Join us to learn what you can do to make life a little easier!

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Most of us are pursuing happiness in the wrong places. A full 50% is set by our genetics. A thin 10% slice contains the circumstances of our life-job, house, car, relationship, and status. New research tells us there is a juicy 40% slice available through choice and intentional activities. Let's explore this 40% together.

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Saute these garden harvest veggies together, add a little cream and Monterey Jack cheese, and you have a delicious meal. All you need is corn tortillas to scoop up the goodness!

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Here's a great recipe for the big ones that need to get used! These muffins will inspire you to put some grated zucchini in the freezer for winter batches.

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Siskiyou Challenge is a multi-sport relay race to be held on September 25th in Ashland, OR.

Ashland Food Co-op is a proud sponsor of this event. It benefits Rogue Valley Farm to School.

The scenic, challenging course includes 5 legs: 11K run, 3K kayak, 25-mile road bike, 9-mile mountain bike and 5K run. Solo or teams up to 5 people.

Event also includes an "Around the Block Speed Walk" fun run/walk.

There will be a post-race meal, awards,and random prize drawing.

The Pre-Race BBQ will be held on 9/24. Location TBD.

Sign up to race, volunteer or sponsor today!

Info: siskiyouchallenge.org;
Deborah Gordon, Race Director: 541-944-4118, dgordonsqc@gmail.com