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This class for ages 11 to 14 begins at 10am and ends at 12:30pm.

NOTE: SORRY THIS CLASS IS CANCELLED!

Next time you have a sleepover, treat your friends to some delicious food you can make together like Designer Pizzas, Dip and Scoops, Yummy Roasted Nuts, and Fizzy Ginger Soda.

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Celebrate the bounty of spring with these creative and low glycemic recipes. Menu includes: Cocktail Shrimp Wrapped in Snowpeas, Brown Rice and Asparagus Nori Rolls, Curried Deviled Egg and Spring Herb Salad, and Grilled Chicken with Coconut Florentine over Whole Wheat Pasta. Dessert is Minted Lemon Tea Granita.

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On this first day of spring, celebrate the season of rebirth and renewal by learning how to incorporate high enzyme foods into your daily life. Start the morning with a cleansing, living tonic, followed by a wholesome and hearty, raw breakfast. How to sprout and create living bread will also be demonstrated.

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Your hosts for this exceptional five course meal are two local wine and food pairing experts who have created a menu designed to educate and please your palate. When you arrive, enjoy an Oregonzola and Leek Creme Brule. Salad course is a Warm Chard and Bacon Salad with Morels. The main course follows: Seared Spring Lamb Lollipops with Tarragon Gremolata, Barley "Risotto" with Broccoli Rabe, and Roasted Beets. Enjoy a traditional cheese course, but save room for dessert-Pavlova (Meringue)with Rhubarb Curd. Please bring $5 to class if you wish to have wine.

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The "C" word-Commitment-elicits a wide range of beliefs, feelings and potential confusion for many couples. Commitments and agreements are foundational in any healthy partnership, yet many people struggle in clearly communicating their values and preferences. In this interactive evening discover how your conscious (and unconscious!) commitments direct the course of your love life. Whether you're headed for the alter or desirous of a long term "loveship", this evening will provide essential practices for you to explore.

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From birth our Cranio Sacral systems are adapting to the onslaught of stimuli: chemical, physical, psychological, or traumatic. Cranial therapies can mitigate or alleviate the effects that have lessened our capacity for vitality, immunity, mental focus and emotional clarity.

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Shamanism is an over 40,000 year old healing tradition. Tonight we'll talk about the foundational hallmarks of cross-cultural shamanism, with a focus on the human soul and the accelerated healing potential of soul retrieval. If you have been unable to move past depression, anxiety, repetitive patterns, and/or are physically ill, come learn about "old" ways of healing that are still serving us today.

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Here's a delicious vegetarian late winter early spring recipe for soup!

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This recipe for a simple red cabbage salad is so delicious that you will want to make it everyday, or at least eat it everyday!