Cooking Classes

Campus Cooking 101

Is your college-age kid heading off to school soon? Are you wanting to help them become better equipped to take care of some or all of their own meals? In this class, Elka will show everyone how making a few simple meals regularly can transform your daily life. Learn how to turn one basic dish of rice, onions and greens into five different, exciting meals that will nourish you deeply, impress your friends, and provide lots of entertainment for your taste-buds.

$20.00

Cooking with your Kids!

Join Rogue Valley Farm to School educators in the Co-op kitchen to get inspired about including your kids in food preparation and cooking family-friendly recipes with seasonal produce. In this class we’ll share RVF2S tips and tricks for teaching kitchen skills, cleanliness, and knife safety to children, and then we'll practice cooking together! On the menu: Farm Fresh Frittata and Surprise Salad! We will get to eat what we've made, and you’ll go home with additional recipe suggestions that you and your children can prepare together, even on a busy weeknight.

Flavors of Morocco

The history, culture, and geography of Morocco are all richly evocative. It is easy to imagine yourself sipping mint tea while sitting on a terrace in Casablanca or Marrakesh, or hiking the Atlas Mountains. The cuisine of Morocco reflects its Berber, Mediterranean, African, and European influences, with a generous use of powerful spices. In this class, you will make some of the most acclaimed dishes of the Moroccan repertoire including: Couscous, Kefta, Harira, Tagine ... and more! All recipes will be paired with wine.

$35.00

August Kids Summer Camp: Food Preservation Experimentation

We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals.

$175.00

July Kids Summer Camp: Soups, Salads, and Sandwiches!

We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals.

$175.00

June Kids Summer Camp: Eat Your Way Around The World!

We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals.

$175.00

Food as Medicine: Spring Foods Kitchen Intensive

In this edition of Victoria’s popular “Food as Medicine” series, learn how to implement a "nutrient dense" approach to the food you are eating everyday. Victoria will review how traditional cultures ate to sustain health and used food to guide good sleep, digestion and immunity. Learn about soaking, sprouting, infusing, souping, blending and fermenting. The menu includes Honey and Smoked Paprika Baked Chicken (making broth from the bones afterwards), Coconut Rice, Spring Herbed Salad with Warm Vegetables and Brandy Candied Nuts, and Molasses Ginger Cake.

$35.00

Ketogenic Cooking 101

The health benefits of a ketogenic diet are vast. Join the Ashland Food Co-op’s very own Amber Lynn Janzen as she takes you on a tour of innovative ketogenic recipes while providing participants with a broad overview of some of the key concepts behind ketosis. You will learn about the myriad health benefits of adhering to a high fat, moderate protein, and low carbohydrate diet whether for a short-term cleansing period or as a lifestyle. The menu will feature a homemade loaf of bread, peanut butter cup fat bombs, golden milk, Irish Reubens, and a mason jar keto salad.

Samira’s Lebanese Kitchen

Learn how to cook authentic Lebanese cuisine straight from the source. Samira's knowledge was passed down from generation to generation in Lebanon. Her creativity in the kitchen and tips for using spices to boost flavor will bring these traditional creations to life. Learn how to prepare simple, healthy, flavorful Lebanese dishes while learning their Arabic names: Kafta & Batata (baked meat and potato), Msaka (baked stuffed vegetables), Tabbouli (parsley salad), and her family’s famous lentil soup.

Zero-Waste Hero!

Save money, reduce packaging, and help conserve the Earth’s limited natural resources in your kitchen and beyond. Improve your conservation practices with tips and tricks for a zero waste kitchen while enjoying recipes designed to reduce your food waste! The class is free, but requires a $10 deposit at sign up which is returned to you on the day of the class in the form of a Co-op Gift Card.

This class is limited to 15 people who have not yet taken this class. Please sign up early. Refunds can be issued up to 48 hours before the class.

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