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Here's a great way to use up zucchini squash that everyone will love!

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Genetically Modified Foods (GMOs) are everywhere in places you might not even suspect. We'll look at what GMOs are, how they're insidiously woven into our food supply, and how we can choose to untangle ourselves from the web.

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This class will give you skills to make easy, delicious and low glycemic smoothies such as Mint Chocolate Chip and Blueberry/Acai. We will take a look at various "superfoods" that can be added to your smoothie as well and discuss living pates and spreads like raw hummus and pesto.

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What is good posture and why is it important to your health? Join in on the discussion of the principles of postural health based on the work of Peter Egoscue author of: "The Egoscue Method of Health Through Motion," "Pain Free" and "Pain Free at Your Computer."