All Events

March 2015

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Clean Eating

Confused by the overwhelming glut of nutrition information?  None of the nutritional philosophies hold the complete truth.  The key is understanding our individual needs rather than a set of predetermined rules. Gain information about how primary foods are connected to secondary foods.

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Clean Eating
7:00pm to 9:00pm
 
 
 
 
 
 
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The Bones: Your Pillars of Health

Discover & experience new perspectives about the dynamic potential of the bones for improved vitality, stability and longevity. These pillars are essential to your health & you’ll find that it’s how you move rather than just exercise. With discussion, demonstration and gentle movement. All ages welcome.

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The Bones: Your Pillars of Health
7:00pm to 9:00pm
 
 
 
 
 
 
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Master Your Posture and Balance: An Interactive Bodywork Playshop

Watch Neuromuscular Massage technique and see how soft tissue and nerve release can free your physical restrictions.  Learn some important movement re-patterning exercises for your home practice.

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Master Your Posture and Balance: An Interactive Bodywork Playshop
7:00pm to 9:00pm
 
 
 
 
 
 
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The Five Fingers of Touch and Other Intimacy Tips

Curious how to deepen your connection with another?  Open to learning some new formulas for successful relating? This interactive evening will offer practical tools for how to break through roadblocks to touch and other long-term thriving intimacy issues. Questions welcome!

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The Five Fingers of Touch and Other Intimacy Tips
7:00pm to 9:00pm
 
 
 
 
A Holistic Approach to Support the Nervous System and Optimize Brain Health

Special Free Lecture Sponsored by Mederi Foundation and Ashland Food Cooperative

A Holistic Approach to Support the Nervous System and Optimize Brain Health

Learn natural approaches to effectively manage stress, reduce anxiety, counteract depression, and enhance cognitive function. Discover how herbs, nutrients, diet, essential oils, and lifestyle practices can relax, tonify and regenerate the nervous system and regulate genes that control important brain processes.

 

Pre-registration is not required.

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A Holistic Approach to Support the Nervous System and Optimize Brain Health
7:00pm to 9:00pm
 
 
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The Brilliance and Beauty of Green Cleaning: Useful tips and recipes for making your home sparkle

Eric has explored a myriad of recipes, products, and practices for creating homes of freshness, cleanliness, and beauty without toxic chemicals. In this lecture, he will be sharing with you the most efficient and affordable ways to green your cleaning routine.

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The Brilliance and Beauty of Green Cleaning: Useful tips and recipes for making your home sparkle
7:00pm to 9:00pm