When it comes to conflict, do you move into fight or flight? Join us to explore a third option, “flow”. Whether you want to improve relationships within your family, workplace, or community, these skills will lay the groundwork for you to engage in conflicts with clarity, confidence, and compassion.
The physical and mental preparation required to compete in endurance sports is costly, yet if our race day nutrition is off, exhaustive preparation can all be for naught. Science meets practicality in this interactive talk addressing various fueling topics that will keep you running.
The skin is the largest organ in the human body and provides valuable clues regarding an individual’s health status. Learn about how internal dysfunction is reflected outwardly through the skin as well as safe and effective ways to improve skin health and overall wellness.
Tiny homes are a way to reset the structure of day to day life. In this lecture, we will talk about what tiny homes are doing today, what the near future looks like and answer any questions you may have about them.