All Events

December 2016

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Food as Medicine: Building Immunity

*** THIS CLASS HAS BEEN CANCELLED ***

 

Food is the medicine we eat to give our bodies the information and sustenance needed to function properly. Join us for a 3-part series with Victoria as she takes us on a journey through healing our digestive tract, building immunity and finding restorative sleep again. Victoria is dedicated to teaching her students how to unhook from the diet trends and over supplementation to return our bodies to a natural balance. You can take one or all three classes.

In this class learn how staying healthy year-round is possible when we help our bodies transition between seasons. See how to prepare seasonal foods and do simple toxin cleanses to balance our body’s needs through the changing season. Using food as medicine, we will learn how to ward off colds and flus as well as treat them if we get sick. On the menu: Turmeric Coconut Milk, Elderberry Lemonade, Rice Congee (an ancient Asian tonic for cold and flu), Apple Peel Tea for the stomach bug, and Master Immune Wellness Tonic.
 
*** THIS CLASS HAS BEEN CANCELLED ***
 

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6:30pm to 9:00pm
 
 
Gingerbread Decorating Party!

Happy Holidays from our Co-op family to yours! Join us in the Co-op Classroom for a Gingerbread Decorating Party. We’ll supply fresh baked gingerbread cookies and decorations (gluten free options available). Just show up and create your edible masterpiece. This event is free and open to the public. The Co-op Classroom is located at 300 N. Pioneer St, in Ashland.

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11:00am to 1:00pm
 
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Communicate the Tough Stuff without Blame or Criticism

Start your holiday season by bringing more balance, fun and laughter into your relationships. Through demonstrations and practice you will learn to discuss challenging emotional issues with compassion, honesty and humor.

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6:00pm to 8:00pm
 
 
 
 
 
 
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Dr. Hauschka Skincare Event

Join Dr. Hauschka trained Holistic Esthetician, Rosie Dunaway, for an engaging evening learning how to care for the skin’s unique rhythmic cycles using Dr. Hauschka's innovative and distinct formulas. This hands on, luxurious experience will leave your senses primed and your spirit inspired. Bonus, all attendees will receive a free Dr. Hauschka gift!

To reserve your spot, email Mahlea at [email protected], or call me (541)324-2993

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6:00pm to 8:00pm
 
Food as Medicine: Restorative Sleep

Food is the medicine we eat to give our bodies the information and sustenance needed to function properly. Join us for a 3-part series with Victoria as she takes us on a journey through healing our digestive tract, building immunity and finding restorative sleep again. Victoria is dedicated to teaching her students how to unhook from the diet trends and over supplementation to return our bodies to a natural balance. You can take one or all three classes.

In this class we learn that the heart of winter is the restorative time that our bodies need to build our energy and repairs our organs. Learn the principles of using food to promote sound and deep sleep. The menu will include Tart Cherry Melatonin Tea, Turmeric Almond Milk, Creamy Coconut-based Carrot Soup, Thai King Salmon and Grilled Romaine Salad.
 

Please note, this class will be filmed.

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6:30pm to 9:00pm
 
 
 
 
 
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Making Ashland The Healthiest Town In America: Part VIII

Come join us in this fun discussion as we dive deeper and deeper into the interconnection the body organs have with one another and discuss how the vegetative nervous systems relates to health, wellness, illness and disease.

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6:00pm to 8:00pm
 
 
 
 
 
 
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6:00pm to 8:00pm